Journey to the Self- Hatha Yoga

Service Description

Formerly Beginner's yoga, this class has evolved to meet the needs of our students. In this class, you will be guided through the postures with awareness cues on alignment, breath, mind & spirit. Each class will offer variations, allowing you to find the depth and availability within each posture. Recommended for those with a steady practice through intermediate. Personal mats are recommended. (Available to borrow as needed) All props are provided.