Yoga & Creativity Series

Join Journey Yoga the first Friday of each month for Yoga and Creativity. In each two-and-a-half hour workshop, we'll explore yogic techniques that support releasing our creative blocks and cultivating openness, freedom, and expression. Along with our practice on the mat, we'll enjoy a hands-on creative project. All supplies will be provided. No previous experience in the arts or yoga is necessary.

*In this workshop, we'll practice a kundalini yoga set for the first chakra, the energetic center related to our sense of security, groundedness, and ancestral connections. The yoga practice will be followed by a guided meditation and intuitive painting. Participants are invited to bring a red candle, red or black stones or crystals, and photos of their ancestors to share on the group altar. A smock or apron is recommended.